Zu den Themen Spagat, Backbending, Dehnen kursieren viele Falschinformationen im Internet. Zudem setzen manche Stretching-Kurse und Yogalehrer ungünstige Schwerpunkte oder lehren veraltete Techniken, die den Einstieg in ein gesundes Dehnen erschweren. Informiere dich hier zu den Anatomie-Grundlagen! Entwickle ein Verständnis für die Funktionsweise deines Körpers und lerne effektives Stretching, das zum Full Front Split, Straddle oder einer schönen Brücke führt!

Do you need some flexibility for sports, dance or aerial arts? You need to stretch the hip flexors. Do you want to get flat splits or a nice backbend? You need to stretch the hip flexors. Do you do no sports at all but wanna avoid back pain? Again, you need to stretch the hip flexors ;-) Find out, why and how!

Why did I start to stretch? How many years did it take me to get flat splits and which methods worked best? Today I can do front splits, bridges, chest stands and I'm coaching stretching in many different formats - but the way to flexibility was long and tough. As an adult beginner with no genetic predisposition to flexibility, it was not easy at all!